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Here’s Why Massage Therapy is Good for Your Health A massage is one of the best mind and body relaxation therapies. A massage not only makes you feel great, but if done on a regular basis, it will bring about a number of health benefits. Today, there’s a growing body of research supporting the many health benefits of massage therapy. As the number of people going to massage hotels and spas continues to rise, let’s have a look at 5 ways regular massage therapy is good for your health: Anxiety relief If you’re like most people, anxiety is one of the things you may have to deal with on a daily basis. If you’re stressed or anxious about your relationships, finances, work situation, etc., you’re likely to look for ways to relieve the tension. While drugs and alcohol can provide short-term relief, it won’t be without a few negative effects in your body. So what better way to get instant relief without the negative side-effects than a massage? A professional masseuse understands what areas of your body they must work on to get both your body and mind to relax.
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Whether you’re insomniac or you’re under a lot of stress lately, you may be aware of the negative effects of poor sleep on your body and mind. Inability to relax deeply could be one of the reasons why you can’t get some good sleep. A good massage could be the solution. Proper sleep improves you ability to focus as well as your overall well-being. Boosting immunity A strong immune system is essential to fighting off many of the infections and diseases you may be exposed to. Getting a massage on a regular basis helps improve blood circulation, which is important in strengthening your immune system. Not only will your body’s self-healing powers increase, buy you’ll also be able to fight off many common infections. Relief from headaches If you suffer from chronic headaches or migraines, you know how debilitating the problem can be. Headaches are usually the result of high levels of stress, or poor sleep. Massage therapy can help you release the stress by relaxing the body. Regular massage therapy will not only help relieve migraines, but also reduce the chances of migraine attacks. Relieving pain A massage can make you feel better, whether you have joint pain, back pain, or pain from an injury. Many surgeons also suggest massage therapy to their patients who experience pain after surgery. Some types of massage therapy, such as the traditional Japanese massage known as shiatsu, can be quite effective at relieving stiffness and pain in the body.